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The Caesarean Journey  Course

Calm, informed and empowering preparation for a planned caesarean birth.

Learn more

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The Caesarean Journey

Course Description

Calm, informed preparation for a planned caesarean birth.

This course focuses specifically on understanding what to expect before, during and after your caesarean, while supporting you emotionally and practically so you feel confident and empowered in your birth experience.

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Ideal for:

Birthing women and birth partners planning a caesarean birth, whether for medical reasons or personal preference.​

 

What we cover:

  • Mind–body connection

  • Hormones & emotions

  • Understanding caesarean birth

  • Fears & expectations

  • Before, during & after surgery

  • Breathing techniques

  • Recovery

The Caesarean Journey

What is included
& Investment

What you get:

  • 5–6 hours of personalised learning over 2 weeks

  • 1 additional “catch-up” reflection session before baby arrives

  • A bonus post-birth reflection session

  • Trusted brand/product recommendations with exclusive discounts

  • Access to the online hub with learning materials

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Investment: £245​

  • £50 non-refundable deposit to secure your booking

  • Payment plans available

 

This course focuses on understanding what to expect before, during and after your caesarean, helping you feel informed, emotionally supported and confident in your birth experience.

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A special treat for you

Guided Relaxation with Essentials Oils

Each session finishes with a gentle guided relaxation, giving you time to pause, absorb what you’ve learned and allow your body and mind to fully relax.

These moments are often a favourite part of the course. They help you practise switching off from the outside world, calm your nervous system and connect with your baby - an important skill to take into labour and birth.

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During The Caesarean Journey Course, you will experience 2 guided relaxations. 

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For in-person sessions, I also incorporate carefully selected essential oils to enhance the experience and support deeper relaxation.

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All of the guided relaxations are available to download from the members’ area, so you can listen to them again and again throughout your pregnancy, during labour, and even in those early days after your baby arrives.

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Many parents find that returning to these relaxations regularly helps them build confidence, familiarity and a deeper sense of calm as the birth approaches.

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Did you know? You can also book an AromaTouch Massage with me or purchase an Essentials Oils Package for your own self-care. 

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A truly personal approach

Preparing for birth doesn’t have to feel overwhelming

You deserve space to ask questions, time to understand your options, and support that truly centres you - not fear, pressure or one-size-fits-all advice.


I work privately with expectant women and their birth partners to provide calm, personalised antenatal education rooted in hypnobirthing principles - so you can approach labour and birth feeling informed, confident and supported.​

Let’s start with a conversation

 

If this feels right for you, I’d love to connect. A connection call gives us space to:

  • Talk about what you want for your birth

  • Explore how I can support you

  • See if we’re the right fit - with no pressure or obligation

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