The Calm & Confident
Course
Revisits the key foundations of birth physiology, mindset and practical tools - helping you approach this birth feeling confident and ready.
The Calm and Confident Course
Course Description
A focused and personalised birth preparation experience.
Ideal for parents who have done some preparation before or are expecting their second baby, this course revisits the key foundations of birth physiology, mindset and practical tools
- helping you approach this birth feeling grounded and ready.
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Ideal for:
Parents expecting their second baby who have done birth preparation before and would like a refresher tailored to this pregnancy and birth.
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What we cover:
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- Physiology of birth mind-body connection - Breathing techniques - Stages of labour - Navigating interventions - Pain relief options - Hormones in birth - Creating your birth environment - Supporting the birth partner - Birth video discussion - Decision-making tools (BRAINS) - Practical preparation - Third stage of labour - Optimal cord clamping
The Calm and Confident Course
What is included
& Investment
What you get:
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5–6 hours of personalised learning over 2 weeks
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1 additional “catch-up” reflection session before baby arrives
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A bonus post-birth reflection session
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Trusted brand/product recommendations with exclusive discounts
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Access to the online hub with learning materials
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Investment: £245​
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£50 non-refundable deposit to secure your booking
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Payment plans available
A supportive reset that helps you reconnect with your confidence and prepare intentionally for this birth.
A special treat for you
Guided Relaxation with Essentials Oils
Each session finishes with a gentle guided relaxation, giving you time to pause, absorb what you’ve learned and allow your body and mind to fully relax.
These moments are often a favourite part of the course. They help you practise switching off from the outside world, calm your nervous system and connect with your baby - an important skill to take into labour and birth.
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During The Calm & Confident Course, you will experience 2 guided relaxations.
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For in-person sessions, I also incorporate carefully selected essential oils to enhance the experience and support deeper relaxation.
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All of the guided relaxations are available to download from the members’ area, so you can listen to them again and again throughout your pregnancy, during labour, and even in those early days after your baby arrives.
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Many parents find that returning to these relaxations regularly helps them build confidence, familiarity and a deeper sense of calm as the birth approaches.
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Did you know? You can also book an AromaTouch Massage with me or purchase an Essentials Oils Package for your own self-care.
A truly personal approach
Preparing for birth doesn’t have to feel overwhelming
You deserve space to ask questions, time to understand your options, and support that truly centres you - not fear, pressure or one-size-fits-all advice.
I work privately with expectant women and their birth partners to provide calm, personalised antenatal education rooted in hypnobirthing principles - so you can approach labour and birth feeling informed, confident and supported.​
Let’s start with a conversation
If this feels right for you, I’d love to connect. A connection call gives us space to:
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Talk about what you want for your birth
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Explore how I can support you
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See if we’re the right fit - with no pressure or obligation
