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The Refresher
Course

A gentle reset for returning families.

Learn more

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The Refresher

Course Description

A gentle reset for returning clients. A shorter session designed for families who have worked with me before and want to revisit key tools, reconnect with their confidence and prepare intentionally for their next birth.​

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Ideal for:

Parents expecting their 2nd, 3rd or 4th baby who have worked with me previously and would like a quick, personalised refresher.

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What we cover:

  • Physiology of birth mind–body connection

  • Breathing techniques

  • Stages of labour

  • Navigating interventions

  • Pain relief options

The Refresher

What is included
& Investment

What you get:

  • One 3-hour private session
     

Investment: £120​

  • £50 non-refundable deposit to secure your booking


A calm way to revisit key tools, reconnect with your preparation and feel ready for birth again.

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A special treat for you

Guided Relaxation with Essentials Oils

Each session finishes with a gentle guided relaxation, giving you time to pause, absorb what you’ve learned and allow your body and mind to fully relax.

These moments are often a favourite part of the course. They help you practise switching off from the outside world, calm your nervous system and connect with your baby - an important skill to take into labour and birth.

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During The Refresher Course, you will experience 1 guided relaxation. 

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For in-person sessions, I also incorporate carefully selected essential oils to enhance the experience and support deeper relaxation.

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All of the guided relaxations are available to download from the members’ area, so you can listen to them again and again throughout your pregnancy, during labour, and even in those early days after your baby arrives.

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Many parents find that returning to these relaxations regularly helps them build confidence, familiarity and a deeper sense of calm as the birth approaches.

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Did you know? You can also book an AromaTouch Massage with me or purchase an Essentials Oils Package for your own self-care. 

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A truly personal approach

Preparing for birth doesn’t have to feel overwhelming

You deserve space to ask questions, time to understand your options, and support that truly centres you - not fear, pressure or one-size-fits-all advice.


I work privately with expectant women and their birth partners to provide calm, personalised antenatal education rooted in hypnobirthing principles - so you can approach labour and birth feeling informed, confident and supported.​

Let’s start with a conversation

 

If this feels right for you, I’d love to connect. A connection call gives us space to:

  • Talk about what you want for your birth

  • Explore how I can support you

  • See if we’re the right fit - with no pressure or obligation

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