The Complete Birth
Preparation Course
This is my most comprehensive and supportive course and the one I recommend most often, especially for first-time births.
The Complete Birth Preparation Course
Course Description
Designed for parents who want to feel fully prepared, deeply supported and truly confident, this course offers the time, space and personalised care needed to prepare calmly and intentionally for birth and early parenthood. If you’re unsure which course to choose, this is the one I recommend most often.
It’s ideal if:
-
This is your first baby
-
You want more than surface-level preparation
-
You’ve had a previous difficult or traumatic birth
-
You value personalised, private support
With extended learning, reflection sessions before baby arrives, and a post-birth reflection included, this course supports you emotionally and practically, before, during and after birth.
The Complete Birth Preparation allows us to slow things down, build trust, and prepare in a way that feels grounded, reassuring and empowering. A fully personalised, in-depth preparation for birth and early parenthood.
The Complete Birth Preparation Course
What is included
& Investment
What we cover: ​​​​​​
- Physiology of birth - Mind-body connection - Hormones in birth - Birth environments - Breathing techniques - Stages of labour - Navigating interventions - Pain relief options - Birth positions - Birth preferences & planning - Optimal cord clamping - Spporting the birth partner - Birth video discussion - Decision-making tools (BRAINS) - Practical preparation - Pelvic floor awareness - Colostrum harvesting - The fourth trimester - Safe sleeping
What you get:
-
Up to 12 hours of personalised learning over 4 weeks
-
2 additional “catch-up” reflection sessions before baby arrives
-
A bonus post-birth reflection session
-
Trusted brand/product recommendations with exclusive discounts
-
Access to the online hub with learning materials
​
Investment: £495​
-
£50 non-refundable deposit to secure your booking
-
Payment plans available
This course allows time to build confidence, understanding and trust, supporting you both emotionally and practically as you prepare for birth.
A special treat for you
Guided Relaxation with Essentials Oils
Each session finishes with a gentle guided relaxation, giving you time to pause, absorb what you’ve learned and allow your body and mind to fully relax.
These moments are often a favourite part of the course. They help you practise switching off from the outside world, calm your nervous system and connect with your baby - an important skill to take into labour and birth.
​
During The Complete Birth Preparation Course, you will experience 4 guided relaxations.
​​
For in-person sessions, I also incorporate carefully selected essential oils to enhance the experience and support deeper relaxation.
​
All of the guided relaxations are available to download from the members’ area, so you can listen to them again and again throughout your pregnancy, during labour, and even in those early days after your baby arrives.
​
Many parents find that returning to these relaxations regularly helps them build confidence, familiarity and a deeper sense of calm as the birth approaches.
​
Did you know? You can also book an AromaTouch Massage with me or purchase an Essentials Oils Package for your own self-care.
A truly personal approach
Preparing for birth doesn’t have to feel overwhelming
You deserve space to ask questions, time to understand your options, and support that truly centres you - not fear, pressure or one-size-fits-all advice.
I work privately with expectant women and their birth partners to provide calm, personalised antenatal education rooted in hypnobirthing principles - so you can approach labour and birth feeling informed, confident and supported.​
Let’s start with a conversation
If this feels right for you, I’d love to connect. A connection call gives us space to:
-
Talk about what you want for your birth
-
Explore how I can support you
-
See if we’re the right fit - with no pressure or obligation
