Birth Preparation Essentials

One of the most common questions I get asked is: “When should I start birth preparation?” And it’s such a good question - because timing can make a real difference to how calm, confident and prepared you feel as you approach birth. The simple answer is, there isn’t one “perfect” time. But there are some helpful guidelines. Preparing for Birth: The Ideal Time To Start For most women, I recommend starting birth preparation after your 20-week scan, ideally between 28–32 weeks. A